From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

Mental Illness and Your Town

978-1-932690-76-7

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UPC: 978-1-932690-76-7

Brand: Loving Healing Press

Binding: Paperback

Edition: 1st

Author: Larry Hayes

A Blueprint for Community Action From Award-Winning Journalist Larry Hayes

Written with authority and compassion, this is the book that
rescues mental illness from the shadows and takes the disability
into the community.

• Learn how each person can play a role to help those who so often suffer alone.
  
• Hear the stories of the people who've found how to triumph over this disability.
  
• Discover how everyone can work together to create a treatment revolution that enriches and saves lives.
• Let this guide open your heart and mind to be inspired and challenged to do the work ahead.

A Book that will Change Your Community!
"Larry Hayes provides families with a real self-help manual that is personal and compassionate, yet practical and hands-on. It is long overdue and can only come from someone who has been there--in the trenches. Larry certainly has."
--Stephen C. McCaffrey, President, Mental Health America of Indiana"With a father's wit and a reporter's well-honed writing skills,

Larry Hayes uses his family's story to offer practical suggestions about how communities can help persons with mental illnesses recover and thrive. This is a wonderful blueprint that spells out ways to change lives and help persons seldom seen or heard."
--Pete Earley, author, CRAZY: A Father's Search Through America's Mental Health Madness"

Larry Hayes demonstrates in this book a very rare gift that he has, the ability to reduce complex social problems to simple terms. In addition, he fills the book with practical solutions and ways to reduce the somet-imes debilitating effects of mental illness."
--James C. Howell, Ph.D., juvenile justice researcher

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