From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Miss Popular Steals the Show: Girls in Wheelchairs Rule!

978-1-61599-236-2

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UPC: 978-1-61599-236-2

Brand: Marvelous Spirit Press

How far will Bix go to be popular?

A delightful and humorous diary account from "Bix," a plain Jane from a struggling family trying to outdo and steal the third-grade
classroom stage from Valerie, whose mother is a famous author. Miss Popular may be a wheelchair-user, but she knows how to charm the
classroom, and her pink bejeweled wheelchair rules. In a pique of frustration, Bix resorts to lies to steal the limelight from Miss Popular.
She also announces that she will be having a puppy shower, and everyone except Miss Popular is invited. Can Bix pull it off?


Readers will:

Learn the importance of honesty

Discover that being loved and being popular are not the same thing

Find out how even a small act of kindness pays big dividends

Learn how to rise above circumstances to be a better person



"Jewel Kats does it again! She has the ability to shine a light on disabilities with characters that empower and inspire! And she does it in way that entertains thoroughly! Her optimism and sense of fun explode on every page!"

--Dan Parent, Archie Comics



"Miss Popular is a testament to young girls everywhere: guiding them through the issues of popularity, honesty and the fun of life! Jewel Kats has created a character that I would have loved to be my friend when I was a third-grader! Spectacular in every way!"

--Robin Marvel, author of Awakening Consciousness: A Girl's Guide!



Learn more at www.JewelKats.com

from Marvelous Spirit Press www.MarvelousSpirit.com

Juvenile Fiction : Social Issues - Special Needs

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