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From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

More Confessions of a Trauma Junkie, 2nd Ed. [PB]
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More Confessions of a Trauma Junkie, 2nd Ed. [PB]

978-1-61599-553-0
$15.95
In stock
1
Product Details

More True Stories from EMS and the ER

More Confessions shares the raw and honest feelings of emergency service professionals through true 'story behind the story' revelations. Disclosing experiences from both sides of the gurney, Sherry and other EMS, ER, paramilitary, and firefighter responders walk you along their fragile line of sanity. Using humor as a life raft during perfect storms, workers reflect upon how they endure and survive personal and professional tragedy while trying not to care too much, and what happens when they fail in that attempt. A graduate student in psychology, Sherry is a paramedic, trauma nurse, and crisis interventionist who led a national paramilitary crisis response team and continues conducting crisis management training throughout the U.S.

Emergency Service Professionals Praise More Confessions

"Once again, Sherry brings to life the overlooked or, too often, over-hyped world of the emergency services for all to experience. She does so with a vitality and spirit that makes her prose almost poetic. If you want to glimpse the amazing world of EMS from 'behind the curtain, ' More Confessions is for you. Highest recommendations." --Rev. Don Brown, B.A., M.Div., Flight Paramedic (retired), Chaplain, Lt. Col., CAP (retired); Pastor, First United Methodist Church, Grand Saline, TX

"More Confessions will take you to the edge of first responder insanity with honesty and integrity. Sherry has once again opened our world to the reader by cleverly describing the unbelievable experiences that we have every day. This book is the real deal!" --Peter Volkmann, MSW, EMT, Chief-Stockport NY Police Department.

"Through the venue of real and personable human experience stories, Sherry's More Confessions is a powerfully written sequel that provides key insights into the need for those who work in emergency and disaster response, as well as their families, to actively and purposely recognize and consistently addresstheir physical, mental, and spiritual well-being. All who read this book will be touched deeply in some way." --Harvey J. Burnett, Jr., PhD, LP, President, Michigan Crisis Response Association Sergeant, Buchanan Police Department Assistant Professor of Psychology, Behavioral Sciences Dept., Andrews University

From the Reflections of America Series at Modern History Press www.ModernHistoryPress.com

Medical: Allied Health Services - Emergency Medical Services

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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