From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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My Friend Suhana: A Story of Friendship and Cerebral Palsy

978-1-61599-211-9

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UPC: 978-1-61599-211-9

Brand: Loving Healing Press

A simple tale of love and friendship to warm your heart

Award-winning author and designer Shaila Abdullah teams up with her 10-year-old daughter
Aanyah to bring you this heartwarming tale of a little girl who forms a close bond with a child with
cerebral palsy. The girl finds that through her art, she can reach her special friend Suhana.



"My Friend Suhana is a delightful read for a children's book. Very well illustrated with respect,
friendship, and advocacy all in mind at the same time."

--Dawn Cruzan, President, Camp Craig Allen for all abilities



"This is the story of a seven-year-old's first attempt at unconditional love. Tough but tender,
inspirational yet utterly real, this is a small gem of a tale. Highly recommended for anyone
in the position of mentoring a beloved child through the hard places of life."

--Paula Huston, author of A Season of Mystery and A Land Without Sin



"My Friend Suhana is a charming and perceptive book that will draw its readers into empathy
while allowing them to enjoy this heartwarming story of two uncommon friends."

--Chitra Divakaruni, author of Grandma and the Great Gourd




Learn more at www.MyFriendSuhana.com

From the Growing With Love Series at www.LHPress.com

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