ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Reshaping Reality

SKU 978-1-61599-111-2
$14.95
In stock
1
Product Details

We all have a story. Most of our stories have bumps and bruises that leave us at the fork in the road as to where to go next, feeling alone on the journey of life. Reshaping Reality will encourage you to shake your spirit awake from anything that is limiting you from your potential, propelling you into a life of purpose and meaning, giving you the support needed to grow, evolve, and empower your life. Today, you stop existing and start L-I-V-I-N-G.

Readers who follow the Reshaping Reality exercises will:

  • Gain tools to reshape programmed beliefs
  • Discover what cycles you are stuck in and ways to break them
  • Learn how to break patterns of self destruction
  • Explore ways to reshape your inner child
  • Empower mind, body and spirit by taking an active approach to your life

"Reshaping Reality was very encouraging and spoke directly to me. It has helped me to be aware and let go of my bad habits and programming. I like to keep it’s messages in my mind and it helps me to be kind and loving and to send good energy even to those people I don’t like. Reshaping Reality is a lifesaver." -- Arnbjorg Finnbogadottir

"Robin comes to life in these pages a loving and gentle soul who gives to you the exact tools to do the same in your life and that is powerful. What I love the most is through the exercises and her inspirational guidance you fi nd your own strength and power once again and that you Love who you are.” -- Adele Marie

From the Modern Spirituality Series
Marvelous Spirit Press www.MarvelousSpirit.com

Save this product for later

 

One Comment

  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

Leave a Reply

Your email address will not be published. Required fields are marked *