ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Saffron Dreams

978-1-932690-73-6
$14.95
In stock
1
Product Details
UPC: 978-1-932690-73-6
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Shaila Abdullah

Saffron Dreams is a tale of love, tragedy, and redemption from the award-winning author of Beyond the Cayenne Wall...

You don't know you're a misfit until you are marked as an outcast.

From the darkest hour of American history emerges a mesmerizing tale of tender love, a life interrupted, and faith recovered. Arissa Illahi, a Muslim artist and writer, discovers in a single moment that no matter how carefully you map your life, it is life itself that chooses your destiny. After her husband's death
in the collapse of the World Trade Center, the discovery of his manuscript marks Arissa's reconnection to life. Her unborn son and the unfinished novel fuse in her mind into one life-defining project that becomes, at once, the struggle for her emotional survival and the redemption of her race. Saffron Dreams is a
novel about our ever evolving identities and the events and places that shape them. It reminds us that in the midst of tragedy, our dreams can become a lasting legacy.

Praise for Saffron Dreams

"Eloquently written, a must-read for any one interested in exploring the lived experiences of Muslim women in the United States."
--Ali Asani, PhD, Professor of the Practice of Indo-Muslim Languages and Cultures, Harvard University

"Saffron Dreams is an unflinching look at the societal pressures of widowhood, the role that art can play in the healing process, and the impact of media bias and stereotyping on the Muslim American community in the aftermath of the 2001 terrorist attacks."
--Sandhya Nankani, Literary Safari

"Following Arissa's story makes the reader realize how little most ofus know and understand the world of Muslims, and how incrediblywrong so many of our perceptions are."
--Olivera Baumgartner-Jackson, Reader Views

"Shaila Abdullah's Saffron Dreams is a fascinating look at how events can quickly change a life forever. The thread of Muslim beliefs in a modern world, and especially how women balance ancient and modern traditions, is a fresh and different viewpoint."
--Sandie Kirkland, Rebecca's Reads

About the Author

Shaila Abdullah is a Pakistani-American author and designer based in Austin, Texas. Her first book, Beyond the Cayenne Wall, is an award-winning collection of stories about Pakistani women struggling to find their individualities despite the barriers imposed by society. For more information, please visit
www.ShailaAbdullah.com.

Saffron Dreams is Book #5 of the Reflections of America Series
from Modern History Press www.ModernHistoryPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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