ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Sanchita Karma

978-1-61599-393-2
$15.95
In stock
1
Product Details
UPC: 978-1-61599-393-2
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: K. V. Dominic
Pages: 146

Join us on an epic journey to India!

K.V. Dominic, one of India's leading contemporary English poets, takes us on a trip to India in this constellation of short stories. His love for his native country is exposed through stories that cover a range of humanistic concerns, including women’s empowerment, the natural environment, government and corruption, the education system, crime, the power of compassion and the question of how much influence we have in our own destinies.

"Sanchita Karma, a collection of stories evocative of India with its characters, is simply sketched in a few sentences while still feeling rounded and real. From the tentative beginnings of friendship, to family problems, running from life to finding fulfilment, pointed character studies and quiet meditations—Dominic’s people are often bereft, put upon and always searching for something. Through them, he speaks volumes--in a short space--about cause and effect in relationships."
--Dr. Patricia Prime, poet, critic, reviewer and editor, New Zealand

"The stories in Sanchita Karma deal with a wide spectrum of themes, including the helplessness and loneliness of the aged, the thirst for love, crime and terrorism, religious intolerance and superstition and corruption and unemployment. Like sips of cold water after a dusty walk in the hot sun, the vivid portrayal of these stark realities is revealed through instances of love, humanism, honesty, duty consciousness, compassion, repentance and reformation."
-- Chandramoni Narayanaswamy, English poet, writer, essayist and translator, Bhubaneswar, Odisha, India

"In Sanchita Karma, K.V. Dominic’s potential is testified by a simple yet realistic depiction of various characters drawn from all walks of life. The poet/short story writer portrays characters in such a way that the words emphatically flow from their mouths—and stay in our minds—as if they are time bound and dictums for all ages."
--Dr. Radhamony Sarma, Professor of English (ret.), poet and critic, Chennai, India.

Learn more at www.ProfKVDominic.com

From Modern History Press www.ModernHistoryPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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