ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Surviving A House Full of Whispers

978-1-932690-90-3
$18.95
In stock
1
Product Details
UPC: 978-1-932690-90-3
Brand: Modern History Press
Sharon suffered continual physical and sexual abuse from her stepfather for seven years. Unfortunately, no one would listen to her or believe her story. At age 16, she finally finds the courage to flee from her tormenters. Social Services find her the first of a string of temporary jobs between which she criss-crosses England trying to find a safe haven.

However, she cannot escape her "night devil" completely until she comes to terms with her past. Sharon's growth and recovery from abuse and learning to accept love would be a long road to travel, taking nearly forty years to achieve. She had to learn to trust and love herself before she could another.

Faced with society's judgments against her, Sharon stood
alone against the people who abused her for seven years. The truth is, we don't start to heal when taken from an abusive situation; we only start to digest and relive its emotional content. Many go on to live their lives with tortured souls and an inability to trust and love their own children.

Equally, many of us find the inner child that God intended; we pull that
child past the empty adult left by years of mutilation of our childhood
souls. I was a no-hoper, unjustly cast out into a world of desolation and
loneliness that pulled at my heart like a lead weight. I self-harmed and
mutilated parts of my mind and body to try and erase memories.

Eventually, I learned that healing was within me and could never be found
under that largest or smallest boulder. I have walked the road of hope and
desire and looked into the pool of my future. I did not want to be the mother
they had raised, or the wife they had created. Slowly, I started to rebuild
my life and my wish is that this book offers the same hope to you.


Therapists' Acclaim for Surviving a House Full of Whispers


"This is the story of one girl's fear and battle to survive
the emotional traumas and deprivation of her past.
I can thoroughly recommend this book which will help
anyone who is, or has, suffered abuse."

--Lynda Bevan, author Life After Betrayal


"A very honest account, and a very accurate view of
the feelings, thoughts and behaviors of people traumatized
in childhood and youth. If you suffered in childhood,
or are in a helping position to those who have,
then you must read this book."

--Robert Rich, PhD, author Cancer: A Personal Challenge



The Reflections of History Series from Modern History Press



ModernHistoryPress.com



Autobiography: Women

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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