From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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The Shaman Speaks: How to use the Power of Shamanism to Heal Your Life Now

978-1-61599-007-8

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UPC: 978-1-61599-007-8

Brand: Marvelous Spirit Press

If you could ask a Shaman Elder any question, what would you want to know?

Forty-five questions are answered through the words of Shaman Elder Maggie
who has practiced for over 50 years her centuries-old family lineage of Traditional
Shamanism, trained by her own Shaman Grandmother.

See your life from a Traditional Shamanic perspective and eliminate the fears
and problems that interfere with your own happiness. The questions in this book
come from the thousands of emails that Shaman Elder Maggie receives through her
Internet course and her free counseling service online.


Students of this book will:

Discover the truth of your own energy and how to use it to your favor

Learn how to stand in your power and be captain of your own ship

Practice exercises you can use to bring balance to your life

Find the spiritual joy in living

Discover ways to practice mental awareness so you never get blindsided again

Create physical health for yourself and those you love

Improve your own life by adopting ancient Traditional Shamanic principles


The Shaman Speaks provides wisdom for every day of your life!

"You put all these wonderful things out there for us to look at, ponder on, research,
pick up and play with, or to pick up add it to our set of tools and learn to
use. So, thank you for this most fabulous tool. Thank you, Thank you, Thank you."

--Darill Hall


"I don't know how many lives and loves you have saved or helped heal but
you have done both here with us. Bless you, namaste!"

--Felicia Dale


"I realize that your purpose is to show me how to find the answers within myself,
which of course you knew all along. I know what it means to be a teacher now.
You truly are wise, Shaman Elder Maggie."
--John



About the Author

Shaman Elder Maggie has been providing counseling free of charge for nearly
30 years. She has a Doctorate of Divinity and is a Usui Reiki
Master Teacher. She is an artist, a mystic, a visionary, a teacher,
a friend to all and a lover of life. She is one of America's most
beloved teachers of traditional Shamanism.



Learn more at www.ShamanElder.com


From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com

OCC036030 Body, Mind & Spirit : Spirituality - Shamanism

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