ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

True Tales

978-1-61599-635-3
$18.95
The Forgotten History of Michigan's Upper Peninsula
In stock
1
Product Details
UPC: 978-1-61599-635-3
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Mikel Classen
Pages: 162
Publication Date: 04/01/2022

What Were Pioneer Days Really Like in the U.P.?

The combination of mining, maritime and lumbering history created a culture in the U.P. that is unique to the Midwest. Discover true stories of the rough and dangerous times of the Upper Peninsula frontier that are as enjoyable as they are educational. You'll find no conventional romantic or whitewashed history here. Instead, you will be astonished by the true hardships and facets of trying to settle a frontier sandwiched among the three Great Lakes.

These pages are populated by Native Americans and the European immigrants, looking for their personal promised land-whether to raise families, avoid the law, start a new life or just get rich... no matter what it took. Mineral hunters, outlaws, men of honor creating civilization out of wilderness and the women of strength that accompanied them, the Upper Peninsula called to all. Among the eye-opening stories, you'll find True Tales includes:

  • Dan Seavey, the infamous pirate based out of Escanaba
  • Angelique Mott, who was marooned with her husband on Isle Royale for 9 months with just a handful of provisions and no weapons or tools
  • Vigilantes who broke up the notorious sex trafficking rings - protected by stockades, gunmen, and feral dogs - in Seney, Sac Bay, Ewen, Trout Creek, Ontonagon and Bruce Crossing
  • Klaus L. Hamringa, the lightkeeper hero who received a commendation of valor for saving the crews of the Monarch and Kiowa shipwrecks
  • The strange story of stagecoach robber Reimund (Black Bart) Holzhey
  • The whimsical tale of how Christmas, Michigan got its moniker
  • The backstories of famous pioneers, such as Peter White, George Shiras III, Governor Chase Osborn and many others

This book is a gold mine of vacation possibilities, providing dozens of fascinating little-known facts about many of the innumerable attractions found in Michigan's Upper Peninsula. With the aid of a near countless parade of carefully selected historical images, Mikel paints a picture the reader will not ever forget. -- Michael Carrier, author of Murder on Sugar Island (Jack Handler mysteries)

Learn more at MikelBClassen.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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