From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

Vanished: A Dr. Cory Cohen Psychological Thriller

978-1-61599-230-0

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UPC: 978-1-61599-230-0

Brand: Modern History Press

A young artist awakes one morning alone in an empty house, with no memory of her identity or location. Puzzled and terrified, she
finds Dr. Cory's business card in a purse. While the psychologist/sleuth tries to help the artist revive her memory, Cory's neighbor
Rita goes missing. Uncovering Rita's real identity, Cory's detection abilities spring into action to confront a menace that haunts
their neighborhood.

Written by a longtime psychologist, this fourth volume in the Dr. Cory Cohen mystery series, set on the San Diego coast,
offers a genuine portrayal of a psychologist's professional life combined with the thrill and intrigue of a mystery.


Praise for the Dr. Cory Cohen Mystery Series

"Her years as a psychologist have earned Ceren a look at the darkness of the psyche and human behavior. Psychologist/sleuth
Cory Cohen is both compassionate and tough. A strong, heartfelt work from a writer we will be hearing a lot more about."

--T. Jefferson Parker, three-time Edgar-winning author


"Another exciting, engrossing psychological thriller from a favorite author. The well-defined characters and intrigue create a
compelling page-turner to the very end."

--Holly A. Hunt, PhD, psychologist, author, speaker


"...a good, fun thriller that packs in a whole lot of themes, in a way that doesn't clash. While being entertained, the reader
is likely to get some education on the professional life of a psychologist and the effect of trauma on victims."

Bob Rich, PhD, psychologist and author


Please visit www.SandraLevyCerenPhd.com

From Modern History Press www.ModernHistoryPress.com

Mystery & Detective - Women Sleuths

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