From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Who Can I Trust?: A Practical Guide

978-1-61599-134-1

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UPC: 978-1-61599-134-1

Brand: Marvelous Spirit Press

Answers for the Eternal Question: Who Can I Trust?

Trust is something that man in ancient times learned from the Shaman of his tribe. It was the Shaman's example as a member of that tribe or community that showed the people how and why to be trustworthy. It is not something that we learn in our modern day society because Traditional Shamanism has been all but lost to modern man. Let Shaman Elder Maggie Wahls, with her over 50 years of experience in the subject, help you:

Understand the illusion of control and the power of letting go

Identify and master the five elements of trust: Reliability, Consistency, Truthfulness, Accountability, and Follow-through

Learn why people lie and how to avoid this trap

Discover your own truth and how emotions can color it

Understand diversionary tactics that people employ to avoid accountability

Explore the nature of ulterior motives and how they affect follow-through



Praise for the Teachings of Shaman Elder Maggie Wahls:

"As Wahls makes completely clear, this is not about Shamanism, but rather the teaching of the art of living and the difficult questions that generally go unanswered in the process. Transport yourself back to your school days. How many times did you contemplate asking a question? How many times did you ask it? How many times did the teacher invite students to ask questions because other students would likely have the same questions? This non-fiction guide is much like that--a sort of solutions manual to the myriad questions that come up along this journey we call life."
--GettingBookReviewsDot.Com



"You put all these wonderful things out there for us to look at, ponder on, research, pick up and play with, or to pick up add it to our set of tools and learn to use. So, thank you for this most fabulous tool. Thank you, Thank you, Thank you."
--Darill Hall



"I realize that your purpose is to show me how to find the answers within myself, which of course you knew all along. I know what it means to be a teacher now. You truly are wise, Shaman Elder Maggie."
--John



Learn more at www.ShamanElder.com



From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com



OCC036030 Body, Mind and Spirit : Spirituality - Shamanism

SEL003000 Self-Help : Adult Children of Alcoholics

FAM029000 Family and Relationships : Love & Romance

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