Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Healing With Words: A Writer's Cancer Journey

SKU 978-1-61599-010-8
$17.95
In stock
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Product Details

Healing With Words: A Writer’s Cancer Journey is a compassionate and wry self-help memoir written by an award-winning prolific author, nurse and poet, who at the age of forty-seven found her life shattered first by a DCIS (early breast cancer) diagnosis and five years later by another, seemingly unrelated and incurable cancer--multiple myeloma. The book includes the author’s experiences, reflections, poetry and journal entries, in addition to writing prompts for readers to express their own personal story. Raab's journals have provided a safe haven and platform to validate and express her feelings. Raab views journaling to be like a daily vitamin--in that it heals, detoxifies and is essential for optimal health.

Readers will learn to:

  • Understand the importance of early cancer detection and how to take control of their own health
  • Discover the power of writing to release bottled-up emotions
  • Learn how the process of journaling can facilitate healing
  • See how a cancer diagnosis can be a riveting event which can renew and change a person in a unique way

Praise for Raab's Healing With Words:

"One woman's story, beautifully told and inspiring to those for whom journaling will ease a cancer diagnosis."

--Barbara Delinsky, author UPLIFT: Secrets from the Sisterhood of Breast Cancer Survivors


"Time after time, Diana articulates incisively the thoughts and feelings that convey hoped-for meaning and encouragement. She is a woman who knows what it is to live fully in the face of mortality. She will add value to the life of every person who reads this book. Healing With Words resonates at a spiritual level for me."
--Sena Jeter Naslund, author of Ahab’s Wife and Abundance: A Novel of Marie Antoinette

Author’s proceeds from the sale of this book donated to benefit the Mayo Clinic Foundation

Learn more at www.DianaRaab.com

Another inspirational book from Loving Healing Press

HEA039031 Health & Fitness : Diseases - Breast Cancer
SEL501000 Self-Help : Journal Writing
MED058160 Nursing - Oncology & Cancer

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