From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.
I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.
Personally, I found many aha! moments. Some even brought me to tears.
The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.
My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.
As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.
A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.
A must read. I highly recommend this book.
Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression
Amy Wilinski-Lyman lives in Michigan with her three awesome children: Zach, Drew, and Kendall; and her big fluffy orange cat, Marshall. Lucky G and the Melancholy Quokka is her second book. The first, Lucky G and the Sunbeam Girl, was published in 2019. Amy became a mental health warrior in 2016 after she was diagnosed with bipolar disorder. Through her books and online presence (www.facebook.com/luckygbookseries), she wants to show parents and children living with mental illness that there is hope. A good treatment plan can be game changing. A fantastic support system is also extremely helpful. Amy credits her family’s love, encouragement, and patience with helping her to reach her goals. Readers can email the author at firstname.lastname@example.org.