Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Make It Go in the Snow [HC] -- RESALE ONLY

SKU 978-1-61599-815-9-RESALE-ONLY
$37.95
People and Ideas in the History of Snowmobile
1
Product Details
UPC: 978-1-61599-815-9
Brand: Modern History Press
Binding: Hardcover
Audiobook: Audible, iTunes
Edition: 1st
Author: Larry Jorgensen
Pages: 194
Publication Date: 08/01/2024

Through the years, the challenge of powered transportation in the snow has been met with ideas from explorers, creative inventors and small companies, all with new ideas - often unique and sometimes successful. The name "snowmobile" was trademarked in 1917, but there were snow travel ideas before that date and certainly thousands more since.

Winter explorers and trailblazers sought to replace their dogsleds and snowshoes as they explored difficult locations, including remote locations, on the north and south poles. Early inventors of snow vehicles often scavenged parts from many mechanical devices, trying many power and propulsion methods, from 2- and 4-stroke engines to air propulsion, and even a "snow biting" screw auger concept.

The snow travel ideas from some early inventors were simply designed to solve their own needs; others came from entrepreneurs who believed folks would be impressed and want to buy their creations. Some of their ideas evolved into companies such as Polaris, Arctic Cat and Ski-Doo, which prospered and now can trace their roots back to that first snowmobile idea.

Make It Go In The Snow provides a fun look at the history of a few of the many thousands of snow travel ideas and those enthusiasts who gave them birth. Captured and recorded are a wide variety of snowmobile ideas, without offering judgment on any individual venture. Join me as I pay tribute to all those ideas; past, present and future. But keep watching, because more snow excitement is waiting to be created.

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Make It Go in the Snow [HC] -- RESALE ONLY

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