Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Old Victoria [PB]

SKU 978-1-61599-819-7
$14.95
A Copper Mining Ghost Town in Ontonagon County Michigan
1
Product Details
UPC: 978-1-61599-819-7
Brand: Modern History
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Mikel B. Classen
Pages: 34
Publication Date: 07/01/2024

Old Victoria, a ghost town from the copper boom, shows what life was like homesteading in Michigan's Upper Peninsula. Over the years, some of the site has been destroyed or has collapsed; still, many of Old Victoria's original homesteads remain standing. Thanks to the efforts of a local group, The Society for the Restoration of Old Victoria, quite a few of the buildings have been restored and refurnished in their original condition. Unlike Fayette, the U.P.'s best-known ghost town and a small shipping port on Lake Michigan, Victoria is a remote, rugged mining town, buried in the Ontonagon wilderness.

Thus, Victoria is one of the least-known yet most interesting attractions of the Upper Peninsula. The town was carved out of one of the harshest sections of the rugged U.P. landscape. Situated at the top of a Michigan mountain, part of the picturesque Ontonagon River Gorge, Victoria is within the Gogebic Mineral Range. When visiting here, you get the feel for what it was like to struggle in a remote mining town.

Join Mikel B. Classen, the Yooper History Hunter, on a romp through time with two dozen photographs that portray more than a century of Old Victoria!

"Both history and travel guide, this thoroughly researched and gracefully written book -- illustrated with both historical and contemporary photographs -- is a must-read for people planning visits to lesser-known parts of the western Upper Peninsula." -- Jon C. Stott, author Paul Bunyan in Michigan

"Old Victoria: A Copper Country Ghost Town, the inaugural volume of the Yooper History Hunter Series, offers a colorful, up-close look at the life of a small mining town in one of the remotest corners of Michigan. Painstakingly researched, but an effortless read." --Victor R. Volkman, Marquette Monthly

Learn more at www.MikelBClassen.com

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Old Victoria [PB]

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