Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

View from the SideRoad

SKU ‎ 978-1-61599-692-6
$16.95
A Collection of Upper Peninsula Stories
1
Product Details
UPC: 978-1-61599-692-6
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Sharon M. Kennedy
Pages: 146
Publication Date: 10/01/2022

Enjoy U.P. Stories from the View of a Yooper

Join us for a trip through Michigan's rural Upper Peninsula in this collection of fictional short stories. Let the characters of View from the SideRoad surprise you with their resilience, humor, and unpredictability. Whether it's a sailor who shuns water, an old maid who wants to shoot her cats, or a man who keeps his lover in the junk drawer, the stories range from witty to wry to weepy. Sharon is a master of the short form. As readers of her newspaper column and previous collections will attest, she never disappoints. Her stories will keep you turning the pages and thirsting for more.

"Penned by Sharon Kennedy, a hidden gem in the wilds of Michigan's Eastern Upper Peninsula, this book is a fine collection of humorous, satirical, and poignant stories." -Jim Dwyer, Writer, Mackinac Journal

"View from the SideRoad weaves vivid tales with warmth and humor. The author really knows how to captivate the reader with tantalizing stories." -Jill Lowe Brumwell, Author of Drummond Island: History, Folklore, and Early People

"Sharon Kennedy is one of the Upper Peninsula's premier writers. A well-read columnist in the Eastern U.P., she has turned her attention to writing books and U.P. literature is the better for it. Her stories are reminiscent of Cully Gage's, Northwoods Readers, but with her own spin and style." -Mikel Classen, Author of True Tales: Forgotten History of Michigan's Upper Peninsula, recipient of Charles Follo Award / Historical Society of Michigan

"For some sailors, climbing the career ladder on a Great Lakes freighter involves paying a pungent price as illustrated in the story, 'Tank, ' a wonderfully funny portrait of what can happen to a lifelong bachelor oblivious to any sense of personal hygiene. This book is an entertaining read." -Rich Hill, Author of West of the River, North of the Bridge

Learn more at www.AuthorSharonKennedy.com

From Modern History Press

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