Reader Views on 101 Tips to Lighten Your Burden by Jennifer Bonn

101 Tips To Lighten Your Burden

Jennifer Bonn
Loving Healing Press (2021)
ISBN: 978-1615996094
Reviewed by Diana Coyle for Reader Views 5/2022

In “101 Tips To Lighten Your Burden,” Jennifer Bonn enlightens her readers with plenty of tips, 101 to be exact, in helping us try to deal with the obstacles we are facing and burdens we may be carrying on our shoulders throughout our life journey. She sets out to help her readers discover new coping techniques to help make their difficulties more manageable. In supplying these tips, she also has reassured us that we are not alone in our journey. Just to know that others may be going through similar situations is comforting.

One of her points that really resonated is, “Believe You Can.” The author explains that although many people would rather avoid trying something new and failing at it, it is a necessity in life for us to step out of our comfort zones from time to time in order to change and grow as individuals. In doing so, we start projecting positivity in our thoughts, and it strengthens us as a whole and helps us continue to grow and move forward past our obstacles. One small step leads to the next transformational step.

Another point I love is, “Do Not Allow Anyone to Limit You.” In a nutshell, if anyone tells you that you can’t pursue your dreams or go after a career you always wanted, then work at proving them wrong. If you don’t have supportive people surrounding you, then find people who will support you and watch out for you while you work toward your dream. Don’t ever let anyone sabotage your hopes, dreams, and desires.

“Dare to be Different” is yet another one I love because as the author wrote, if we were to all be the same, we would just be carbon copies to each other. How boring would that be if we were all the same? Being different is how we all learn and grow in our environment. Instead of wanting the same hairstyle or clothes etc. dare to be different—in positive ways, of course.

One of my favorites is: “Music is a Healer.” How many times did you realize you were having a bad day and by listening to your favorite music, you eventually relaxed and found your mood changed as well? I know I can surely recall many times when I was down and needed to be uplifted a bit or I was having a bad day and I turned out to have a better mood after listening to my favorite songs. Music has power to it that can not only help you, but heal you as well.

Even though I mentioned all the above as important takeaways to me, my ultimate favorite from this book is: “Spending Time with Animals Is Good Therapy.” I am an only child and always had animals in my life, no matter what age I was. I always relied heavily on my relationships with all the animals in my life. To this day, that still holds true, the only difference being there’s only one animal in my life now instead of the menagerie I had surrounding me as a child. No matter my mood, I love being around my Labrador Retriever. We have an undeniable bond together and we’re so close, we both know what the other will do before we do it. No matter what my mood, I gravitate being around him as my comfort and I find he grounds me. My life’s journey wouldn’t be where I am now without his unconditional love and support he’s given me throughout the years. He is truly my best friend!

Overall, I really enjoyed “101 Tips To Lighten Your Burden,” by Jennifer Bonn and learned a few pointers along the way. The author’s easy, conversational tone and her offerings can be applied to young and old. This would make a great book to not only re-read from time to time but also it would be a wonderful gift to give someone special in your life. I highly recommend it!

Writing for Bliss
+3

Writing for Bliss

978-1-61599-323-9
$21.95
In stock
1
Product Details
UPC: 978-1-61599-323-9
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Diana Raab

Writing for Bliss is most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to

  • tap into your creativity through storytelling and poetry,
  • examine how life-changing experiences can inspire writing,
  • pursue self-examination and self-discovery through the written word, and,
  • understand how published writers have been transformed by writing.

"Part writing guide, part memoir, and part love letter to the craft of writing, Diana Raab’s Writing for Bliss is a caring and motivational guide. Raab's love of words and her belief in the power of story shine through. With its hypnotic and personal stories, interviews with other authors, and many useful writing prompts, Writing for Bliss will find a valued spot on the bookshelves of those seeking greater understanding."
--ANGELA WOLTMAN, FOREWORD REVIEWS

Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab’s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need “permission to take... a voyage of self-discovery.” The book’s seven-step plan includes plenty of guidance, including on learning to “read like a writer,” and on addressing readers as if “seated across the table .” Raab covers big topics such as the “art and power of storytelling” and small details such as choosing pens and notebooks that you enjoy using.
--PUBLISHER'S WEEKLY

"Writing for Bliss is about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey."
--from the foreword by MARK FREEMAN, PhD

"By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing."
--BERNIE SIEGEL, MD, author of The Art of Healing

"Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following."
--JAMES BROWN, author of The Los Angeles Diaries and The River

"Writing for Bliss is far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!"
--LINDA GRAY SEXTON, author of Searching for Mercy Street: My Journey Back to My Mother, Anne Sexton

"Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told."
--PATRICK SWEENEY, coauthor of the New York Times bestseller Succeed on Your Own Terms

DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She's the author of eight books and over one thousand articles and poems. She lives in Southern California.

Learn more at www.DianaRaab.com

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