Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Hummingbird: Messages from My Ancestors [PB]

SKU 978-1-61599-764-0
$21.95
COMING SOON!
Messages from My Ancestors
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Product Details
UPC: 978-1-61599-764-0
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Diana Raab
Pages: 174
Publication Date: 01/15/2024
PRE-ORDER ONLY -- ORDERS PLACED TODAY WILL BE SHIPPED 01/15/2024
Hummingbird is a spiritual memoir about the connection between three generations of women—the author, her mother and maternal grandmother, who was her primary caretaker until she took her life when the author was ten. Her wisdoms taught the author how to exist in the world. For more than five decades she carried these wisdoms with her as an author, nurse, research psychologist, teacher, cancer survivor, mother and grandmother. Her grandmother taught her how to follow her intuition and listen to her heart. The book also creates a bridge between her grandmother as a cholera pandemic survivor and the author’s experience with the Covid-19 pandemic.
Raab has a photo of her grandmother on her desk. When she stares into her eyes, she’s given clear messages. The deepest connection with her grandmother materialized during the COVID-19 pandemic. Her magic emerged via hummingbird visitations outside her writing studio. Woven into the narrative of their relationship is Raab’s journey and life challenges: being raised by a narcissistic mother, loss of loved ones, meeting her soulmate, raising three becoming a grandmother, and passing on her legacy. She illustrates how her grandmother’s spirit gave her comfort and strength.
Diana Raab's new memoir explores the depths of love and loss across three generations of women. The book includes six decades of stories and universal truths garnered in the three generations of women. It also includes elements of female relationships, the power of empathy, tapping into deeper knowing, as well as nurturing emotional wellness, fostering gratitude, interconnectedness, and the importance of storytelling.Hummingbird touches on how we can continue to connect with our ancestors. The book’s themes are blended into the magic of the circle of life, as Raab makes peace with the hummingbird which represents the traumas, wisdoms, love and survival of three generations of women.

Learn more at www.DianaRaab.com

From Modern History Press

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Hummingbird: Messages from My Ancestors [PB]

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