Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

The SideRoad Columnist [PB]

SKU 978-1-61599-736-7
$0.00
Observations from an Upper Michigan Author
1
Product Details
UPC: 978-1-61599-736-7
Brand: Modern History Press
Binding: Paperback
Audiobook: iTunes, Audible.com
Edition: 1st
Author: Sharon M. Kennedy
Pages: 168
Publication Date: 04/01/2023

Take a trip down the U.P.'s many SideRoads with Sharon Kennedy

Penned by the author in recent years, The SideRoad Columnist presents a selection of previously published newspaper columns. To delight the reader, each installment tells a complete story in miniature. This book includes a mixture of nostalgia, humor, shared experiences and sundry observations. The stories are short--under two pages--making the book ideal for readers who have limited time or are passengers on a journey. Readers will smile as they recall a time when boys slathered hair cream on their locks, women sported a bouffant hairdo and barnyards were a common sight.

Whether recovering from her many domestic and kitchen disasters, navigating the U.P.'s notoriously bad roads or trying to properly celebrate a lifetime of holidays, Kennedy's adventures will bring a groan of recognition.

The SideRoad Columnist is sure to delight and amuse mature folks as they remember the old days. Younger readers will laugh as the author describes the way things were, her struggle to understand technology and the green dot following everyone on Facebook. Kennedy's ability to entertain, while simultaneously writing terse columns, is undeniable. She's a writer for our times.

"Through her rich memories and witty observations, Sharon Kennedy offers a realistic perspective of today's world with the sense of humor of a life thoroughly lived. She will make you laugh and cry and think about your own life and all the lessons that come with it." -Sarah Leach, Outstate Michigan Executive Editor, Gannett Media

Sharon M. Kennedy lives in Michigan's Upper Peninsula on the land of her youth. As an opinion writer for Gannett Media, her newspaper columns reflect a keen observation of people and their experiences. Whether humorous, serious, or poignant, she records events and situations relatable to individuals of various ages. Kennedy has the remarkable ability to communicate with readers as if they were sitting at her kitchen table, sharing a cup of coffee and a laugh with her.

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The SideRoad Columnist [PB]

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