Reader Views on  Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Ed

Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me.  Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP!  “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!


Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

The Last Huck [PB]

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A Novel
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Product Details
UPC: 978-1-61599-805-0
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: J.D. Austin
Pages: 202
Publication Date: 04/01/2023

"The Last Huck stands out as one of the most impressive debut novels of this decade." --Joseph D. Haske, author of North Dixie Highway

Jakob, Niklas and Peter Kinnunen grew up playing together on their family's berry farm on the Keweenaw Peninsula in Michigan's U.P. The three of them inherit the land when their beloved uncle passes away, but Jakob goes to prison and Peter, who goes broke during the 2008 financial crash, calls Niklas and suggests they sell the land for fast cash. Niklas fights back against Peter, but Peter convinces Niklas to take a trip up north, from their homes in Milwaukee, to visit the place and get closure. Haunted by their childhoods and the absence of their beloved Jakob, they spend the weekend drinking, fighting, reminiscing and trying to figure out whether or not to sell. Woven together with moments going back four generations, The Last Huck is the saga of a family ravaged by time and modernity, yet holding on to one another for dear life.

"In his first novel, J.D. Austin vividly captures the painful conflicts among the young men as they spend one last weekend in a place that were the scenes of their happiest childhood memories." --Jon C. Stott, author, Summers at the Lake: Upper Michigan Moments and Memories

"We are a large country with many regional literatures. I find the analogy between the 19th-century regional novel and J.D. Austin's The Last Huck provocative and literate." -Donald M. Hassler, Professor Emeritus of English, Kent State University

"The adventure that ensues not only immediately draws the reader in, but does so in a fashion that makes it virtually impossible to put the book down. It is always a joy for seasoned sojourners to witness young talent, such as J. D. Austin, blossom and flourish as we pass through this life." --Michael Carrier (MA NYU), author, Jack Handler Murder Mysteries / Hardboiled Thrillers

"The Last Huck stands out as one of the most impressive debut novels of this decade. The characters, sardonic, clever, and intensely authentic, efficaciously propel Austin's masterful narrative through the backdrop of Michigan's Upper Peninsula like skate blades cutting Lake Superior ice in late winter. With this splendid, unforgettable, first effort, J.D. Austin proves himself a name to watch out for in American letters." --Joseph D. Haske, author of North Dixie Highway

J.D. AUSTIN has resided in the Keweenaw since 2019. He has worked as a kayak guide, ski technician and stage carpenter, among other vocations. Austin's fiction has appeared in The Incandescent Review and U.P. Reader Vol. 7. The Last Huck is his first novel.

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