Why we’re “pre-wired” for anxiety – with Fred Zelinger

620397808

Please Explain “Anxiety” to Me (Audiobook Edition)

Humans have always experienced anxiety as a defense mechanism to danger, says Fred Zelinger, a Cedarhurst psychologist. “Anxiety is fundamentally a survival need. If something worries us, we end up doing something to be safe, to avoid the danger,” he says.

But it’s no longer a sabre-toothed tiger that’s the threat, Zelinger says. Now it’s COVID-19, and the “doing something” might be frantically searching for hand sanitizer or stocking up on food in case of a quarantine.

“Will I be safe?’ That’s what this is all about,” agrees Deborah Serani, a psychologist in Smithtown who teaches at Adelphi University. Catastrophizing–mentally jumping right to the worst-case scenario–is at the root of much of this fear, Serani says. “You want to be reasonable with your thinking.”

Reasoned planning and adjustments to daily life are positive ways to manage fear, Zelinger says. “You want to regain a sense of control.”

Mary Czaja, 62, of Bay Shore, who is on disability with osteoarthritis, says she is taking some precautions such as avoiding crowds, but she’s also not “freaking out.” “I have a healthy respect for what’s going on,” Czaja says. “You always respect your enemies. The virus is the enemy.”

Read the entire article on Newsday

Please Explain Vaccines to Me

SKU 978-161599-612-4
$17.95
Because I HATE SHOTS!
In stock
1
Product Details

Shots, injections, needles, and vaccines-whatever their purpose, they all hurt. More than half of children in the 6-17 year-old range report a strong fear of needles. Nearly 25% of adults do as well. This book is for those families who cringe at the thought of getting one.

For some children, getting a shot is a major ordeal. Ramped-up anxiety can lead to tantrums, meltdowns, outbursts and even fainting. That 30-second experience can be a nightmare for parents and nursing staff alike. This resource will help to improve that dreaded scenario.

The book opens with an engaging story for children where rhyme, colorful illustrations and characters of diversity capture a child's interest as they identify with a girl who has similar fears. The children's section is followed by a comprehensive guide for parents and caregivers, based on empirical research as well as Dr. Zelinger's decades of experience as a child psychologist, where she offers information and explicit solutions to help deal with the anxiety surrounding this common medical procedure.

Children will:

  • Identify with the main character and her fear of shots
  • Enjoy the colorful illustrations and happy story ending
  • Learn coping mechanisms to deal with frightening situations
  • Feel supported by their parents who will know how to help-
  • Reduce their anxiety and become more cooperative during medical visits

Parents/Caregivers will:

  • Understand the reasoning behind the fear of injections
  • Learn strategies to help their child before and during a medical visit
  • Be better able to comfort their child

"Dr. Laurie Zelinger has done it again with another excellent child and parent-friendly book that helps to allay fears and empower families and professionals with the tools to help children develop healthy coping skills. Please Explain Vaccines to Me has it all: a relatable and simple yet engaging text in rhyme that is fun to read aloud, as well as colorful illustrations that provide an honest and relatable depiction of the emotions involved. As an experienced nurse and health educator, I see this book as a "must-have" resource for all caregivers, educators and health professionals." --Darlene Glasser, RN, MSEd

"Please Explain Vaccines to Me is a book that every parent will want to read to their child before getting a shot. It demystifies vaccinations with language that a child will both understand and want to question further. It also gives both children and parents the language they need to express their anxiety about the process and the tools to lessen that anxiety. It gets 5 stars!" Yael Kula, MSW, LCSW (Licensed Clinical Social Worker)

Learn more at www.DrZelinger.com

From the "Please Explain" series at Loving Healing Press

Save this product for later

Leave a Reply

Your email address will not be published.