ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Ascending Spiral

978-1-61599-186-0
$19.95
In stock
1
Product Details
UPC: 978-1-61599-186-0
Brand: Marvelous Spirit Press
Binding: Paperback
Edition: 1st
Author: Bob Rich
Pages: 248

Join us on an epic journey older than civilization itself

Dr. Pip Lipkin has lived for 12,000 years, incarnated many times as man, woman, and even as species beyond our world and senses. But he’s here for a reason: to pay restitution for an ancient crime by working to save humanity from certain destruction. Ascending Spiral is a book that will take the reader to many different places and times, showing, ultimately, that our differences and divisions, even at their most devastating, are less important than our similarities.

Reviewers’ Acclaim:

"Bob Rich powerfully evokes the wounded healer archetype in Ascending Spiral, taking readers on Pip’s painful and insightful journey through lifetimes that serve as a shining example of how to turn misery into virtue."
--Diane Wing, author, Coven: Scrolls of the Four Winds

"Dr. Bob Rich's Ascending Spiral is a true genre-buster, incorporating elements of historical fiction, literary fiction, science fiction, and even a hint of nonfiction to create an entertaining novel with an important message."
Magdalena Ball, CompulsiveReader.com

"The way of karma rings true for many people, and this book is a very well written and thoughtful explanation of its message. It is also an exciting, historically accurate series of linked stories that will hold the reader in his chair for a single sitting. Highly recommended."
Frances Burke, author of Endless Time

From Marvelous Spirit Press www.MarvelousSpirit.com

“Books that maximize empowerment of mind and spirit”

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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