Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
www.LHPress.com
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm
Reviewer

Confessions of a Trauma Junkie, 2nd Ed [PB]

978-1-61599-341-3
$19.95
My Life as a Nurse Paramedic
In stock
1
Product Details
UPC: 978-1-61599-341-3
Brand: Modern History Press
Binding: Paperback
Edition: 2nd
Author: Sherry Lynn Jones

Ride in the back of the ambulance with Sherry Lynn Jones

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor. Sherry Lynn Jones has been an Emergency Medical Technician, Emergency Room Nurse, prison healthcare practitioner, and an on-scene critical incident debriefer. Most people who have observed or experienced physical, mental or emotional crisis have single perspectives. This book allows readers to stand on both sides of the gurney; it details a progression from innocence to enlightened caregiver to burnout, glimpsing into each stage personally and professionally.

"Corrections": the third realm of emergency care behind layers of concrete and barbed wire. Join in the dangers, challenges, and truth-is-stranger-than-fiction humor of this updated and revised second edition of Confessions of a Trauma Junkie. In addition to stories from the streets and ERs, medics, nurses, and corrections officers share perceptions and coping skills from the other side of prisons' cuffs and clanging metal doors.

Emergency Service Professionals Praise Confessions of a Trauma Junkie

"A must read for those who choose to subject themselves to life at its best and at its worst. Sherry offers insight in the Emergency Response business that most people cannot imagine." --Maj Gen Richard L. Bowling, former Commanding General, USAF Auxiliary (CAP)

"Sherry Lynn Jones shares experiences and unique personal insights of first responders. Told with poetry, sensitivity and a touch of humor at times, all are real, providing views into realities EMTs, Nurses, and other first responders encounter. Recommended reading for anyone working with trauma, crises, critical incidents in any profession." -- George W. Doherty, MS, LPC, President Rocky Mountain Region Disaster Mental Health Institute

"Sherry has captured the essence of working with people who have witnessed trauma. It made me cry, it made me laugh, it helped me to understand differently the work of our Emergency Services Personnel. I consider this a 'must read' for all of us who wish to be helpful to those who work in these professions."
--Dennis Potter, LMSW, CAADC, CCS, FAAETS, ICISF Faculty

"Confessions of a Trauma Junkie is an honest, powerful, and moving account of the emotional realities of helping others! Sherry Lynn Jones gives us a privileged look into the healing professions she knows firsthand. The importance of peer support is beautifully illustrated. This book will deepen the readers respect for those who serve." --Victor Welzant, PsyD, Director of Education and Training, The International Critical Incident Stress Foundation, Inc (ICISF)

Learn more at www.SherryLynnJones.com

From Modern History Press www.ModernHistoryPress.com



Biography & Autobiography : Medical - General

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