Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
www.LHPress.com
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm
Reviewer

Power Down & Parent Up!

SKU 978-1-61599-350-5
$9.95
In stock
1
Product Details

Electronic Media Can Endanger As Well As Empower Your Kids

In this decade, our digital world has grown exponentially as has the degree of time both adults and children are spending on their screens. Not surprisingly, researchers are discovering a myriad of unhealthy behaviors associated with excessive screen time. In “Power Down & Parent Up”, Kenley expands on her groundbreaking book Cyber Bullying No More, giving parents/guardians effective strategies to integrate into their lives and their children’s. How can we navigate a tech-driven world and raise tech-healthy children?

  • Tackle cyber bullying head-on by implementing a concise “Parent Up” approach with proven strategies for Protection, Intervention, and Prevention.
  • "Power Down" on screen dependence and become fully informed about its growing health concerns and consequences.
  • Learn Seven Proactive Practices such as goal setting and creating a family plan to reduce screen time.
  • Discover Four Healthy Guidelines to add to our parenting toolbox such as learning how to communicate about the false nature of cyber worth and cultivate our children’s real worth.

"Rather imply that families can return to some idealistic less complicated time without Facebook, sexting, social networks, and Twitter, and whatever else comes along, Kenley's booklet will help parents mitigate possible harm to their children as they integrate this technology hopefully into healthy lives and relationships."
--Ronald Mah, M.A. LMFT, author of Difficult Behavior in Early Childhood and The One Minute Temper Tantrum Solution

"Holli addresses children's readiness for technology as well as rules, contracts and education for parents to consider for their children as they introduce or allow entry of new technology into their lives. Cyber bullying and victimization are concerns addressed as well as internet resources for parents, with tools for protection, interventions and prevention--a must for parents in our technological world."
--Lani Stoner, Marriage and Family Therapist

Learn more at www.HolliKenley.com

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