Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
www.LHPress.com
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm
Reviewer

The Bridges We Will Build

978-1-61599-657-5
$21.95
A Novel
In stock
1
Product Details

We hear a lot about refugees in the news, but how many of us really know their stories?

The Bridges We Will Build, follows four women of various countries of origin and drastically different life experiences, refugees and Americans, as they come together at The Unity School, a charter school for refugee and American children. Here, they rediscover the hope and inspiration that seemed lost to them before. But when one of them is killed in a violent hate crime, their new-found hope for the future is tested. The Bridges We Will Build provides a vision of the possibility of true solidarity. It compels us to believe that communities can transcend socially constructed barriers towards a recognition of our common humanity.

"The Bridges We Will Build reminds us of the ways women negotiate the inter-sections of their lives. It is accessible even as it crosses into important complications in the lives of its main characters. Enjoy!" --Dr. amina wadud, American Muslim theologian, Professor Emeritus of Islamic Studies at Virginia Commonwealth University

"Renfro creates characters that bring the reader closer to becoming compassionate and understanding of refugees struggling to assimilate into a new culture. This story is a reminder that we have the power to end this hatred and that power resides in our actions to confront racism and injustice themselves." --Matilde Simas, Founder of Capture Humanity, Visual Journalist

"The Bridges We Will Build is an insightful, well-written book about finding friendship in a world of conflict, misunderstanding, displacement and intolerance. This book renewed my faith that love and human connection can overcome even the most destructive forms of trauma and prejudice." --Christopher White, Professor of Religion, Vassar

From Modern History Press www.ModernHistoryPress.com

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