RingGold reviews From Depression to Contentment
From Depression to Contentment: A Self-Therapy Guide Bob Rich Loving Healing Press, ©2019 145 p., no RC537 978-1-61599-436-6 monograph Cloth Rich, a psychologist who has lived with depression, offers a self-therapy guide for those dealing with it. He outlines first-aid measures like healthy eating and sleep, regular exercise and fun, creativity, social connectedness, and…