From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Narcisso-Fascism

978-1-61599-754-1

$25.95

The Psychopathology of Right-Wing Extremism

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Product Details

UPC: 978-1-61599-754-1

Brand: Modern History Press

Binding: Paperback

Edition: 1st

Author: Niall McLaren

Pages: 214

Publication Date: 08/01/2023

This book examines the biological, social and psychological influences driving one of the most important, and frightening, trends in modern international politics, right-wing extremism. It is radically unlike anything written on the topic before and its conclusions should make all of us stop ... and worry about the world we are leaving to our children. Niall McLaren is a recently-retired Australian psychiatrist with a particular interest in the application of the philosophy of science to psychiatry. Of this work, Prof. Alan Patience, of the School of Social and Political Sciences, Melbourne University, said:

"Niall McLaren's new book weaves the disciplines of psychiatry and political science into a highly original approach to the political psychology of fascism... (His) book takes the analysis of fascism to another level, warning how genetically and psychologically ingrained the fascist urge is in human nature generally. In revealing this with rare clarity, this book will help counter the deeply disturbing drift towards neo-fascism across the contemporary world."

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