From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Roadkill Justice

‎ 978-1-61599-774-9

$19.95

Featuring Yooper Woodswoman Nettie Bramble

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Product Details

UPC: 978-1-61599-774-9

Brand: Modern History Press

Binding: Paperback

Audiobook: Audible, iTunes

Edition: 1st

Author: Terri Martin

Pages: 164

Publication Date: 11/01/2023

Nettie Bramble lives with her ma in Upper Michigan in a cabin that's slightly off the grid. She claims to "subsist" off the land and prefers to do so without the benefit of hunting or fishing licenses. Nettie is bound to have a clash or two with the local woods cop, CO Will Ketchum, and the chronically cranky Judge Nightshade. Most places that Nettie goes, her "citified" nephews, Wanton and Wiley, tag along to muddle up her plans. Nettie will meet up with Church Lady Bea Righteous, as well as Tami and Evi Maki (thrice-removed cousins) in an erratic road rally with a cash prize that brings out the worst in everyone. No spoiler alert for the surprise ending in this collection of short stories featuring a strong dose of the Yooper way.

"Terri Martin writes fast-paced little tales peppered with humorous disasters following one after another... If you live in the U.P., you'll have heard plenty of fish tales and hunting sagas from your outdoor friends. Some of them may be whoppers, but none as big as the ones Nettie Bramble tells." -- Jon C. Stott, author of Yooper Ale Trails

"Roadkill Justice has to be among the funniest books I have ever read. Our heroine's ongoing battle with the law, the clever use of malapropisms and the caricature of a now-gone culture had me laughing several times on every page." -- Bob Rich, author of Hit and Run

"Roadkill Justice's" unlikely heroine, Nettie Bramble, is rough-edged but 'big-hearted, with 'sisu' to spare. Author Terri Martin does a fantastic job of capturing the spirit and the spunk of the Northwoods character in a plot that sweeps her reader along, like a fast-running trout stream, on a delightful ride filled with twists, turns, laughter and the occasional explosion." -- Nancy Besonen, author of Off the Hook

Learn more at www.terrilynnmartin.com

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