From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

The Alexandria Code

‎ 978-1-61599-783-1

$21.95

An Isabella Carter Adventure

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Product Details

UPC: 978-1-61599-783-1

Brand: Modern History Press

Binding: Paperback

Audiobook: iTunes, Audible.com

Edition: 1st

Author: Mikel B. Classen

Pages: 220

Publication Date: 11/01/2023

Isabella Carter is an archaeologist who is on the brink of a discovery about how some ancient artifacts could change the future destiny of mankind. Unfortunately, there are evil forces led by the mysterious billionaire Lazarus Fane who are hellbent on suppressing and destroying the knowledge of the ancients.

Can Dr. Carter, her grad students, and reluctant adventurer Aiden McKenzie recover and decipher the Alexandria Code before the massive manhunt closes in? Join her on a trek that leads from Sault Ste Marie to South America!

"Isabella Carter is a woman with a mission, she's equally at home with an automatic pistol as she is at an archeological dig and her resolve will be tested at every turn. Move over Indiana Jones, there's a new scientist/action-hero who is uncovering and solving mysteries of the ancient world. Through it all, she's also discovering her shamanic story that began in the jungles of South America." --Victor R. Volkman, Superior Reads

Mikel B. Classen has been writing and photographing northern Michigan in newspapers and magazines for forty years, creating feature articles about the life and culture of Michigan's north country. A journalist, historian, photographer and author with a fascination of the world around him, he enjoys researching and writing about lost stories from the past

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