ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

The Last Huck [PB]

978-1-61599-805-0
$19.95
A Novel
In stock
1
Product Details
UPC: 978-1-61599-805-0
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: J.D. Austin
Pages: 202
Publication Date: 04/01/2023

"The Last Huck stands out as one of the most impressive debut novels of this decade." --Joseph D. Haske, author of North Dixie Highway

Jakob, Niklas and Peter Kinnunen grew up playing together on their family's berry farm on the Keweenaw Peninsula in Michigan's U.P. The three of them inherit the land when their beloved uncle passes away, but Jakob goes to prison and Peter, who goes broke during the 2008 financial crash, calls Niklas and suggests they sell the land for fast cash. Niklas fights back against Peter, but Peter convinces Niklas to take a trip up north, from their homes in Milwaukee, to visit the place and get closure. Haunted by their childhoods and the absence of their beloved Jakob, they spend the weekend drinking, fighting, reminiscing and trying to figure out whether or not to sell. Woven together with moments going back four generations, The Last Huck is the saga of a family ravaged by time and modernity, yet holding on to one another for dear life.

"In his first novel, J.D. Austin vividly captures the painful conflicts among the young men as they spend one last weekend in a place that were the scenes of their happiest childhood memories." --Jon C. Stott, author, Summers at the Lake: Upper Michigan Moments and Memories

"We are a large country with many regional literatures. I find the analogy between the 19th-century regional novel and J.D. Austin's The Last Huck provocative and literate." -Donald M. Hassler, Professor Emeritus of English, Kent State University

"The adventure that ensues not only immediately draws the reader in, but does so in a fashion that makes it virtually impossible to put the book down. It is always a joy for seasoned sojourners to witness young talent, such as J. D. Austin, blossom and flourish as we pass through this life." --Michael Carrier (MA NYU), author, Jack Handler Murder Mysteries / Hardboiled Thrillers

"The Last Huck stands out as one of the most impressive debut novels of this decade. The characters, sardonic, clever, and intensely authentic, efficaciously propel Austin's masterful narrative through the backdrop of Michigan's Upper Peninsula like skate blades cutting Lake Superior ice in late winter. With this splendid, unforgettable, first effort, J.D. Austin proves himself a name to watch out for in American letters." --Joseph D. Haske, author of North Dixie Highway

J.D. AUSTIN has resided in the Keweenaw since 2019. He has worked as a kayak guide, ski technician and stage carpenter, among other vocations. Austin's fiction has appeared in The Incandescent Review and U.P. Reader Vol. 7. The Last Huck is his first novel.

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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