ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

The SideRoad Columnist [PB]

978-1-61599-736-7
$0.00
Observations from an Upper Michigan Author
In stock
1
Product Details
UPC: 978-1-61599-736-7
Brand: Modern History Press
Binding: Paperback
Audiobook: iTunes, Audible.com
Edition: 1st
Author: Sharon M. Kennedy
Pages: 168
Publication Date: 04/01/2023

Take a trip down the U.P.'s many SideRoads with Sharon Kennedy

Penned by the author in recent years, The SideRoad Columnist presents a selection of previously published newspaper columns. To delight the reader, each installment tells a complete story in miniature. This book includes a mixture of nostalgia, humor, shared experiences and sundry observations. The stories are short--under two pages--making the book ideal for readers who have limited time or are passengers on a journey. Readers will smile as they recall a time when boys slathered hair cream on their locks, women sported a bouffant hairdo and barnyards were a common sight.

Whether recovering from her many domestic and kitchen disasters, navigating the U.P.'s notoriously bad roads or trying to properly celebrate a lifetime of holidays, Kennedy's adventures will bring a groan of recognition.

The SideRoad Columnist is sure to delight and amuse mature folks as they remember the old days. Younger readers will laugh as the author describes the way things were, her struggle to understand technology and the green dot following everyone on Facebook. Kennedy's ability to entertain, while simultaneously writing terse columns, is undeniable. She's a writer for our times.

"Through her rich memories and witty observations, Sharon Kennedy offers a realistic perspective of today's world with the sense of humor of a life thoroughly lived. She will make you laugh and cry and think about your own life and all the lessons that come with it." -Sarah Leach, Outstate Michigan Executive Editor, Gannett Media

Sharon M. Kennedy lives in Michigan's Upper Peninsula on the land of her youth. As an opinion writer for Gannett Media, her newspaper columns reflect a keen observation of people and their experiences. Whether humorous, serious, or poignant, she records events and situations relatable to individuals of various ages. Kennedy has the remarkable ability to communicate with readers as if they were sitting at her kitchen table, sharing a cup of coffee and a laugh with her.

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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