From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Yooper Poetry [PB]

978-1-61599-793-0

$19.95

On Experiencing Michigan’s Upper Peninsula

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Product Details

UPC: 978-1-61599-793-0

Brand: Modern History Press

Binding: Paperback

Audiobook: Audible, iTunes

Edition: 1st

Author: Raymond Luczak

Pages: 168

Publication Date: 04/01/2024

Sometimes the best way to learn about a unique region is to listen to the stories told by those who’ve actually lived there. You learn things that no guidebook would ever tell you. You meet unforgettable characters who’ve strayed far off the beaten path. And you see clearly again how the power of memory is so strong that they can still recall incidents decades later. Michigan’s Upper Peninsula has always been filled with remarkable sensations and indelible stories.

With this anthology, the editor Raymond Luczak sought to include poets who not only live in the U.P., but also who used to live there. What did it mean to be a Yooper then? What about now? Even for those who no longer abide there, the U.P. is indeed a special place, and it isn’t just thanks to Mother Nature. The Yooper mindset requires a particular kind of faith in resilience against persistent odds.

The poets in this collection have never forgotten what it means to be a Yooper. Come partake in our celebration!

Martin Achatz | Jennifer Elen Bríd | B. Harlan Deemer | Chad Faries | Deborah K. Frontiera | Kathleen M. Heideman | John Hilden | Jonathan Johnson | Kathleen Carlton Johnson | Ellen Lord | Raymond Luczak | Gala Malherbe | Beverly Matherne | R. H. Miller | Jane Piirto | Dana Richter | T. Kilgore Splake | Suzanne Sunshower | Russell Thorburn

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