Spring is a great time for transformation and new beginnings. It’s also a time for your mind to bloom. For those living in cold climates, the winter months are often spent inside, in self-protection mode, so spring is a season when you can shed all your layers. In order to facilitate transformation and new beginnings, you’ll need to let go of old, unhealthy patterns and embrace new, positive energy. 

During my childhood, spring meant the blossoming of the cherry-blossom tree that sat on our front lawn. I have vivid memories of sitting on the falling blossoms and feeling the wonder of nature. It also meant shedding my winter coat, gloves, and hat, and getting on my bike and riding around the neighborhood. Spring meant freedom. It was also a time when my parents engaged in their annual spring-cleaning ritual…..

Writing as a Spiritual Practice

by Diana Raab, PhD

Spirituality may be seen as the search for truth in one’s life in the interest of being happy. Writing as a spiritual practice can connect us to what seems most right for us, both personally and professionally. It can help us pinpoint our mission and reason for being by encouraging us to reflect on our feelings. Writing also helps us create a more profound sense of harmony and peace of mind.

Sometimes starting to write about pivotal or life-changing experiences can also confirm our identity. When I look back at my own life experiences and reflect on those that have truly transformed me, challenged me, or made me feel more aware or more alive, I must say that these were pivotal events involving the deaths of loved ones, the forming or evolution of relationships, becoming a parent, sexual encounters, and meaningful conversations with others. They have all been subjects of exploration in my journal writing, which has led to some form of change or transformation……       Read the full blog post here 

Healing through Writing

Writing For Bliss
Writing For Bliss

I began my writing career at age ten, sitting in my walk-in closet scribbling in my journal. My mother had given me the journal to help me cope with my grandmother’s suicide. Thirty years later, those childhood scribblings inspired my first memoir, Regina’s Closet. 

Fast forward ten more years, I began journaling my breast cancer journey. Essentially, I journaled my way to recovery. And those journals became the jumping-off point for my second memoir, Healing with Words: A Writer’s Cancer Journey. While the book began as a recounting of my cancer story, it evolved into a self-help guide for others to chronicle their own cancer journeys. 

Not all journals turn into published books, but since I’m a writer, it seemed like a natural path for me. However, you don’t have to be a writer to journal. Journals are a productive way to vent about difficult experiences, like facing cancer, for instance. When writing in a journal, it’s important to not only write about your experiences but also write how you feel. Writing is an excellent way to get in touch with your feelings….

Read the rest of the article here!

What you see depends on what you’re looking for, by Diana Raab, PhD

Writing for Bliss
Writing for Bliss

At least once a year, I go to Maui by myself for an annual writer’s retreat. My accommodations are modest and secluded. I began this tradition about the time I started writing my first novel in 2013. I’d been writing nonfiction and poetry for more than forty years, but quickly learned that the art of novel writing rested in my ability to carve out a chunk of time to write, mainly because I realized that I needed to completely submerge myself in my characters. While I’m sure I could write in any peaceful setting, there’s something about the Hawaiian environment, culture, and people that helps my creativity flourish.

Nevertheless, even when I’m in the flow, I’m not the type of writer who can write from morning until night. I need food and nature breaks. As a spiritual individual, I find that Hawaii provides a great escape for me. On one of my first visits, I asked the manager where I was staying if she could recommend a kahuna who would meet with me. Without hesitation, she said, “Sure. I’ll call the person who blessed this land.” The following morning, Kelei, a tall and powerful-looking woman in her 40s, walked through the property’s front gate. A blanket was slung over one shoulder, and on her other shoulder was a cloth bag bearing many surprises that I’d soon see. In her hands she held a bowl of water. She then put everything down to greet me with a big, hearty hug and a wide smile…

Read the rest of Diana Raab’s article here

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